{"id":18021,"date":"2026-10-07T14:00:00","date_gmt":"2026-10-07T14:00:00","guid":{"rendered":"https:\/\/aigirlmates.com\/?p=18021"},"modified":"2026-10-02T09:12:45","modified_gmt":"2026-10-02T09:12:45","slug":"friendship-crisis-loneliness-epidemic","status":"publish","type":"post","link":"https:\/\/aigirlmates.com\/zh\/friendship-crisis-loneliness-epidemic\/","title":{"rendered":"\u6211\u4eec\u9762\u4e34\u7684\u4e0d\u53ea\u662f\u5b64\u72ec\u5371\u673a\uff0c\u66f4\u662f\u53cb\u8c0a\u5371\u673a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u51e0\u4e2a\u6708\u524d\uff0c\u4e00\u4e2a\u5e74\u8f7b\u4eba\u5750\u5728\u7ef4\u68ee\u7279\u00b7\u5fb7\u5c14\u96f7\u4e9a\u5c14\uff08Vicente Del Real\uff09\u5bf9\u9762\uff0c\u8bf4\u51fa\u4e86\u4e00\u4e2a\u6c89\u91cd\u7684\u4e8b\u5b9e\u3002\u4ed6\u6709\u4e00\u4efd\u597d\u5de5\u4f5c\uff0c\u65e5\u7a0b\u6392\u5f97\u6ee1\u6ee1\u5f53\u5f53\uff0c\u624b\u673a\u91cc\u4e5f\u5b58\u7740\u4e00\u5927\u5806\u8054\u7cfb\u4eba\u3002\u7136\u540e\u4ed6\u8bf4\u4e86\u4e00\u53e5\u8bdd\uff1a\u201c\u6ca1\u6709\u4eba\u771f\u6b63\u4e86\u89e3\u6211\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fb7\u5c14\u96f7\u4e9a\u5c14\u5728\u829d\u52a0\u54e5\u7ecf\u8425\u4e00\u5bb6\u57f9\u517b\u5e74\u8f7b\u62c9\u4e01\u88d4\u9886\u8896\u7684\u5929\u4e3b\u6559\u975e\u8425\u5229\u7ec4\u7ec7\uff0c\u4eca\u5e746\u6708\uff0c\u4ed6\u5728\u4e00\u7bc7\u4e13\u680f\u6587\u7ae0\u4e2d\u5199\u4e0b\u4e86\u8fd9\u6b21\u8c08\u8bdd\u3002\u4ed6\u7684\u8bba\u70b9\u5f88\u7b80\u5355\uff0c\u4e5f\u503c\u5f97\u8ba4\u771f\u5bf9\u5f85\uff1a\u53cb\u8c0a\u5371\u673a\u548c\u5b64\u72ec\u6d41\u884c\u75c5\u5e76\u4e0d\u662f\u4e00\u56de\u4e8b\u3002\u5b64\u72ec\u662f\u75c7\u72b6\uff0c\u75c5\u6839\u5728\u4e8e\u6211\u4eec\u5df2\u7ecf\u5fd8\u4e86\u5982\u4f55\u505a\u670b\u53cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u636e\u652f\u6301\u4ed6\u7684\u89c2\u70b9\u3002\u5728<a href=\"https:\/\/www.cao.go.jp\/kodoku_koritsu\/torikumi\/zenkokuchousa\/r7\/pdf\/tyosakekka_point.pdf\">\u65e5\u672c\u653f\u5e9c\u7684\u4e00\u9879\u8c03\u67e5<\/a>\u4e2d\uff0c\u6ca1\u6709\u503e\u8bc9\u5bf9\u8c61\u7684\u4eba\u62a5\u544a\u957f\u671f\u5b64\u72ec\u7684\u53ef\u80fd\u6027\uff0c\u662f\u6709\u503e\u8bc9\u5bf9\u8c61\u8005\u76849\u500d\u591a\u3002\u800c\u72ec\u5c45\u4f7f\u8fd9\u4e00\u53ef\u80fd\u6027\u589e\u52a0\u4e0d\u5230\u4e09\u500d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u8bf4\u660e\uff0c\u62e5\u6709\u793e\u4f1a\u8054\u7cfb\u548c\u62e5\u6709\u4eb2\u5bc6\u670b\u53cb\u662f\u4e24\u56de\u4e8b\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u8ba4\u8bc6\u5f88\u591a\u4eba\uff0c\u5374\u4ecd\u7136\u627e\u4e0d\u5230\u4e00\u4e2a\u53ef\u4ee5\u503e\u8bc9\u79c1\u4eba\u95ee\u9898\u7684\u4eba\u3002<\/p>\n\n\n\n<h2 id=\"h-quick-answer\" class=\"wp-block-heading\">\u7b80\u8981\u56de\u7b54<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b64\u72ec\u4e0e\u4eba\u9645\u5173\u7cfb\u7684\u8d28\u91cf\u76f8\u5173\uff0c\u800c\u4e0d\u662f\u6570\u91cf\u3002\u5728\u4e00\u9879<a href=\"https:\/\/www.cao.go.jp\/kodoku_koritsu\/torikumi\/zenkokuchousa\/r7\/pdf\/tyosakekka_point.pdf\">\u9488\u5bf911,873\u4eba\u7684\u8c03\u67e5<\/a>\u4e2d\uff0c\u6ca1\u6709\u503e\u8bc9\u5bf9\u8c61\u7684\u4eba\u62a5\u544a\u957f\u671f\u5b64\u72ec\u7684\u6bd4\u4f8b\u4e3a23.4%\uff0c\u800c\u6709\u503e\u8bc9\u5bf9\u8c61\u7684\u4eba\u4ec5\u4e3a2.5%\u3002\u72ec\u5c45\u5bf9\u8fd9\u4e00\u6bd4\u4f8b\u7684\u63a8\u9ad8\u4f5c\u7528\u8981\u5c0f\u5f97\u591a\u3002\u800c\u5728\u611f\u5230\u5b64\u72ec\u7684\u7f8e\u56fd\u8001\u5e74\u4eba\u4e2d\uff0c\u670952%\u7684\u4eba\u6839\u672c\u6ca1\u6709\u5904\u4e8e\u793e\u4f1a\u5b64\u7acb\u72b6\u6001\u3002<\/p>\n\n\n\n<h2 id=\"h-having-no-one-to-confide-in-beats-living-alone-nine-to-three\" class=\"wp-block-heading\">\u6ca1\u6709\u503e\u8bc9\u5bf9\u8c61\u6bd4\u72ec\u5c45\u66f4\u5173\u952e\uff1a\u4e5d\u6bd4\u4e09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u4eba\u8ba4\u4e3a\u72ec\u5c45\u662f\u793e\u4f1a\u5b64\u7acb\u7684\u6807\u5fd7\u3002\u4f46\u5b64\u72ec\u548c\u7f3a\u5c11\u670b\u53cb\u4e4b\u95f4\u662f\u6709\u533a\u522b\u7684\u3002\u6709\u4e9b\u72ec\u5c45\u7684\u4eba\u62e5\u6709\u7262\u56fa\u7684\u4eba\u9645\u5173\u7cfb\uff1b\u800c\u53e6\u4e00\u4e9b\u4eba\u5373\u4f7f\u548c\u5bb6\u4eba\u6216\u4ed6\u4eba\u540c\u4f4f\uff0c\u4e5f\u53ef\u80fd\u611f\u5230\u5b64\u7acb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u6e05\u6670\u7684\u8bc1\u636e\u6765\u81ea<a href=\"https:\/\/www.cao.go.jp\/kodoku_koritsu\/torikumi\/zenkokuchousa\/r7\/pdf\/tyosakekka_point.pdf\">\u65e5\u672c\u4f9d\u6cd5\u5f00\u5c55\u7684\u5b64\u72ec\u4e0e\u5b64\u7acb\u5168\u56fd\u8c03\u67e5<\/a>\u3002\u8be5\u8c03\u67e5\u7531\u5185\u9601\u5e9c\u4e8e2025\u5e7412\u67081\u65e5\u5b9e\u65bd\uff0c\u5171\u670911,873\u540d16\u5c81\u53ca\u4ee5\u4e0a\u7684\u53d7\u8bbf\u8005\u3002<\/p>\n\n\n\n<h3 id=\"h-table-1-what-predicts-loneliness-ranked\" class=\"wp-block-heading\">\u88681 \u2014 \u5b64\u72ec\u7684\u9884\u6d4b\u56e0\u7d20\u6392\u540d<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u60c5\u51b5<\/strong><\/td><td><strong>\u201c\u7ecf\u5e38\u6216\u603b\u662f\u201d\u611f\u5230\u5b64\u72ec<\/strong><\/td><td><strong>\u76f8\u5bf9\u5bf9\u7167\u7ec4\u7684\u500d\u6570<\/strong><\/td><\/tr><tr><td>\u6ca1\u6709\u53ef\u4ee5\u968f\u610f\u95f2\u804a\u7684\u4eba<\/td><td>25.0%<\/td><td>10.0\u00d7<\/td><\/tr><tr><td>\u6ca1\u6709\u503e\u8bc9\u5bf9\u8c61<\/td><td>23.4%<\/td><td>9.4\u00d7<\/td><\/tr><tr><td>\u5f88\u5c11\u4e0e\u4eba\u4e00\u8d77\u5403\u996d<\/td><td>17.3%<\/td><td>6.4\u00d7<\/td><\/tr><tr><td>\u672a\u5a5a<\/td><td>9.0%<\/td><td>3.8\u00d7<\/td><\/tr><tr><td>\u72ec\u5c45<\/td><td>9.8%<\/td><td>2.9\u00d7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u6765\u6e90<\/em><\/strong>\uff1a\u65e5\u672c\u5185\u9601\u5e9c\uff0c2025\u5e74\u8c03\u67e5\uff0c\u6837\u672c\u91cf11,873\u3002\u500d\u6570\u6839\u636e\u516c\u5e03\u7684\u767e\u5206\u6bd4\u63a8\u7b97\u3002\u6ca1\u6709\u77e5\u5fc3\u4eba\u7684\u5f71\u54cd\u5927\u7ea6\u662f\u72ec\u5c45\u7684\u4e09\u500d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u6709\u503e\u8bc9\u5bf9\u8c61\u7684\u4eba\u76f8\u6bd4\uff0c\u6ca1\u6709\u503e\u8bc9\u5bf9\u8c61\u4e0e\u62a5\u544a\u5b64\u72ec\u7684\u6bd4\u4f8b\u76f8\u5dee9.4\u500d\uff0823.4%\u5bf92.5%\uff09\u76f8\u5173\u3002\u800c\u6700\u53d7\u5173\u6ce8\u7684\u72ec\u5c45\uff0c\u76f8\u5173\u5dee\u5f02\u53ea\u67092.9\u500d\u3002\u4ec5\u4ec5\u62e5\u6709\u4e00\u4f4d\u77e5\u5fc3\u4eba\uff0c\u5176\u5f71\u54cd\u5c31\u6bd4\u6574\u4e2a\u5c45\u4f4f\u72b6\u51b5\u9ad8\u51fa\u4e09\u500d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u6709\u4e24\u70b9\u9700\u8981\u8bf4\u660e\u3002\u8be5\u8c03\u67e5\u662f\u6a2a\u65ad\u9762\u7814\u7a76\uff0c\u56e0\u6b64\u65e0\u6cd5\u786e\u5b9a\u56e0\u679c\u65b9\u5411\u3002\u53ef\u80fd\u662f\u5b64\u72ec\u7684\u4eba\u5931\u53bb\u4e86\u77e5\u5fc3\u4eba\uff0c\u800c\u4e0d\u662f\u5931\u53bb\u77e5\u5fc3\u4eba\u8ba9\u4ed6\u4eec\u53d8\u5f97\u5b64\u72ec\uff0c\u5b9e\u9645\u60c5\u51b5\u5f88\u53ef\u80fd\u4e24\u8005\u517c\u6709\u3002\u6b64\u5916\uff0c\u201c\u4e0e\u2026\u2026\u76f8\u5173\u201d\u8fd9\u4e00\u63aa\u8f9e\u5728\u8fd9\u4e9b\u500d\u6570\u4e2d\u81f3\u5173\u91cd\u8981\uff1a\u5b83\u4eec\u662f\u8c03\u67e5\u4e2d\u5448\u73b0\u7684\u68af\u5ea6\uff0c\u800c\u4e0d\u662f\u5e72\u9884\u8bd5\u9a8c\u7684\u7ed3\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6837\u7684\u5b64\u72ec\u89c4\u5f8b\u4e5f\u51fa\u73b0\u5728\u7f8e\u56fd\u3002\u4e00\u9879\u8bbf\u8c08\u4e866,994\u540d\u7f8e\u56fd\u8001\u5e74\u4eba\u3001\u53d1\u8868\u5728<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13607863.2021.1940096\">\u300a\u8870\u8001\u4e0e\u5fc3\u7406\u5065\u5eb7\u300b\uff08Aging &amp; Mental Health\uff09<\/a>\u4e0a\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u611f\u5230\u5b64\u72ec\u7684\u4eba\u4e2d\u670952%\u6839\u672c\u6ca1\u6709\u5904\u4e8e\u793e\u4f1a\u5b64\u7acb\u72b6\u6001\u3002\u4ed6\u4eec\u6709\u793e\u4ea4\u63a5\u89e6\u2014\u2014\u6709\u6d3b\u52a8\u3001\u6709\u95ee\u5019\u3001\u65e5\u7a0b\u6ee1\u6ee1\u2014\u2014\u5374\u4f9d\u7136\u611f\u5230\u5b64\u5355\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b63\u662f\u201c\u6ca1\u6709\u4eba\u771f\u6b63\u4e86\u89e3\u6211\u201d\u8fd9\u53e5\u8bdd\u7684\u542b\u4e49\uff0c\u4e5f\u662f\u7ef4\u68ee\u7279\u00b7\u5fb7\u5c14\u96f7\u4e9a\u5c14\u5728\u4e13\u680f\u4e2d\u6240\u63d0\u8bba\u70b9\u7684\u5b9e\u8bc1\u5f62\u5f0f\u3002\u95ee\u9898\u4e0d\u5728\u4e8e\u8eab\u8fb9\u6ca1\u6709\u4eba\uff0c\u800c\u5728\u4e8e\u7f3a\u5c11\u4e00\u6bb5\u80fd\u8ba9\u4f60\u88ab\u771f\u6b63\u4e86\u89e3\u7684\u5173\u7cfb\u3002<\/p>\n\n\n\n<h2 id=\"h-the-friendship-recession-in-two-numbers\" class=\"wp-block-heading\">\u4e24\u4e2a\u6570\u5b57\u770b\u61c2\u201c\u53cb\u8c0a\u8870\u9000\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cb\u8c0a\u8870\u9000\u6700\u6e05\u695a\u5730\u4f53\u73b0\u5728\u4e24\u4e2a\u6570\u5b57\u4e0a\uff1a\u6ca1\u6709\u4eb2\u5bc6\u670b\u53cb\u7684\u7f8e\u56fd\u4eba\u6bd4\u4f8b\uff0c\u4ee5\u53ca\u62e5\u6709\u5341\u4e2a\u6216\u66f4\u591a\u4eb2\u5bc6\u670b\u53cb\u7684\u7f8e\u56fd\u4eba\u6bd4\u4f8b\u3002\u4e24\u8005\u57281990\u5e74\u81f32021\u5e74\u95f4\u90fd\u53d1\u751f\u4e86\u5267\u70c8\u53d8\u5316\u3002\u4e39\u5c3c\u5c14\u00b7A\u00b7\u8003\u514b\u65af\uff08Daniel A. Cox\uff09\u4e3a<a href=\"https:\/\/www.americansurveycenter.org\/research\/the-state-of-american-friendship-change-challenges-and-loss\/\">\u7f8e\u56fd\u751f\u6d3b\u8c03\u67e5\u4e2d\u5fc3<\/a>\uff08Survey Center on American Life\uff09\u64b0\u5199\u7684\u62a5\u544a\uff0c\u4ece\u591a\u4e2a\u6307\u6807\u8ffd\u8e2a\u4e86\u8fd9\u4e00\u53d8\u5316\u3002<\/p>\n\n\n\n<h3 id=\"h-table-2-the-friendship-recession-between-1990-and-2021\" class=\"wp-block-heading\">\u88682 \u2014 1990\u5e74\u81f32021\u5e74\u95f4\u7684\u53cb\u8c0a\u8870\u9000<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u53cb\u8c0a\u6307\u6807<\/strong><\/td><td><strong>1990\u5e74\u57fa\u7ebf<\/strong><\/td><td><strong>2021\u5e74\u8c03\u67e5<\/strong><\/td><\/tr><tr><td><strong>\u6ca1\u6709\u4eb2\u5bc6\u670b\u53cb\uff08\u5168\u4f53\u6210\u5e74\u4eba\uff09<\/strong><\/td><td>3%<\/td><td>12%<\/td><\/tr><tr><td><strong>\u6709\u5341\u4e2a\u6216\u66f4\u591a\u4eb2\u5bc6\u670b\u53cb\uff08\u5168\u4f53\u6210\u5e74\u4eba\uff09<\/strong><\/td><td>33%<\/td><td>13%<\/td><\/tr><tr><td><strong>\u6709\u516d\u4e2a\u6216\u66f4\u591a\u4eb2\u5bc6\u670b\u53cb\u7684\u7537\u6027<\/strong><\/td><td>55%<\/td><td>27%<\/td><\/tr><tr><td><strong>\u6ca1\u6709\u4eb2\u5bc6\u670b\u53cb\u7684\u7537\u6027<\/strong><\/td><td>3%<\/td><td>15%<\/td><\/tr><tr><td><strong>\u6709\u516d\u4e2a\u6216\u66f4\u591a\u4eb2\u5bc6\u670b\u53cb\u7684\u5973\u6027<\/strong><\/td><td>41%<\/td><td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u6765\u6e90<\/em><\/strong>\uff1a\u7f8e\u56fd\u751f\u6d3b\u8c03\u67e5\u4e2d\u5fc3\uff0c2021\u5e74\uff0c\u6837\u672c\u91cf2,019\u30021990\u5e74\u57fa\u7ebf\u6765\u81ea\u76d6\u6d1b\u666e\uff08Gallup\uff09\u7535\u8bdd\u8c03\u67e5\u2014\u2014\u62a5\u544a\u5728\u7b2c7\u6761\u811a\u6ce8\u4e2d\u6ce8\u660e\u4e86\u8c03\u67e5\u65b9\u5f0f\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1990\u5e74\uff0c\u53ea\u67093%\u7684\u7f8e\u56fd\u6210\u5e74\u4eba\u8868\u793a\u81ea\u5df1\u6ca1\u6709\u4eb2\u5bc6\u670b\u53cb\u3002\u52302021\u5e74\uff0c\u8fd9\u4e00\u6bd4\u4f8b\u5347\u81f312%\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u6ca1\u6709\u4eb2\u5bc6\u670b\u53cb\u7684\u6210\u5e74\u4eba\u4ece\u5927\u7ea6\u6bcf33\u4eba\u4e2d1\u4eba\uff0c\u53d8\u6210\u4e86\u6bcf8\u4eba\u4e2d1\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u53e6\u4e00\u7aef\uff0c1990\u5e74\u670933%\u7684\u6210\u5e74\u4eba\u8868\u793a\u81ea\u5df1\u6709\u5341\u4e2a\u6216\u66f4\u591a\u4eb2\u5bc6\u670b\u53cb\u3002\u4f4631\u5e74\u540e\uff0c\u8fd9\u4e00\u6bd4\u4f8b\u53ea\u526913%\u3002\u62e5\u6709\u5927\u670b\u53cb\u5708\u7684\u6210\u5e74\u4eba\u4ece\u5927\u7ea6\u4e09\u5206\u4e4b\u4e00\u964d\u5230\u4e86\u5927\u7ea6\u516b\u5206\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b80\u5355\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u79cd\u4e24\u5934\u6324\u538b\u7684\u683c\u5c40\uff1a\u6df1\u539a\u7684\u53cb\u8c0a\u548c\u5e9e\u5927\u7684\u670b\u53cb\u5708\u540c\u65f6\u53d8\u5f97\u8d8a\u6765\u8d8a\u5c11\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u4fe1\u606f\u56fe1<\/strong><\/em>\uff1a\u670b\u53cb\u5708\u662f\u5982\u4f55\u5d29\u584c\u7684<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/aigirlmates.com\/wp-content\/uploads\/2026\/10\/infographic-1-friendship-circles-zh.svg\" alt=\"\u67f1\u72b6\u56fe\uff1a\u6ca1\u6709\u4eb2\u5bc6\u670b\u53cb\u7684\u7f8e\u56fd\u6210\u5e74\u4eba\u6bd4\u4f8b\u4ece1990\u5e74\u76843%\u5347\u81f32021\u5e74\u768412%\uff0c\u800c\u62e5\u6709\u5341\u4e2a\u6216\u66f4\u591a\u4eb2\u5bc6\u670b\u53cb\u7684\u6bd4\u4f8b\u4ece33%\u964d\u81f313%\" class=\"wp-image-18362\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c12%\u8fd9\u4e2a\u6570\u5b57\u53cd\u6620\u7684\u4e0d\u53ea\u662f\u4eba\u4eec\u901a\u8baf\u5f55\u91cc\u7684\u540d\u5b57\u53d8\u5c11\u4e86\uff0c\u800c\u662f\u7f3a\u5c11\u4eb2\u5bc6\u7684\u77e5\u5fc3\u4eba\u3002\u4ece33%\u964d\u523013%\u4e5f\u540c\u6837\u4e0e\u8054\u7cfb\u6e20\u9053\u65e0\u5173\u30022021\u5e74\uff0c\u7f8e\u56fd\u4eba\u8054\u7cfb\u670b\u53cb\u548c\u5bb6\u4eba\u7684\u65b9\u5f0f\u6bd41990\u5e74\u66f4\u591a\uff0c\u800c\u4e0d\u662f\u66f4\u5c11\u3002\u4e0b\u964d\u7684\u662f\u5173\u7cfb\u7684\u4eb2\u5bc6\u7a0b\u5ea6\uff0c\u800c\u4e0d\u662f\u6c9f\u901a\u6e20\u9053\u7684\u53ef\u53ca\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u6709\u4e00\u70b9\u9700\u8981\u7279\u522b\u8bf4\u660e\u30021990\u5e74\u7684\u6570\u636e\u6765\u81ea\u76d6\u6d1b\u666e\u5bf91,226\u540d\u6210\u5e74\u4eba\u8fdb\u884c\u7684\u7535\u8bdd\u8c03\u67e5\uff0c2021\u5e74\u7684\u6570\u636e\u5219\u6765\u81ea\u7f8e\u56fd\u751f\u6d3b\u8c03\u67e5\u4e2d\u5fc3\u5bf92,019\u540d\u6210\u5e74\u4eba\u7684\u8c03\u67e5\u3002\u4e24\u8005\u6536\u96c6\u7b54\u6848\u7684\u65b9\u5f0f\u4e5f\u4e0d\u540c\uff1a1990\u5e74\u901a\u8fc7\u7535\u8bdd\u6536\u96c6\uff0c2021\u5e74\u5219\u5728\u7ebf\u6536\u96c6\u3002\u8fd9\u610f\u5473\u7740\u8fd9\u4e9b\u6570\u5b57\u662f\u4e24\u4e2a\u53ef\u6bd4\u8f83\u7684\u4f30\u8ba1\u503c\uff0c\u800c\u4e0d\u662f\u5bf9\u8fd9\u4e09\u5341\u5e74\u53d8\u5316\u7684\u5b8c\u5168\u8fde\u7eed\u7684\u6d4b\u91cf\u3002<\/p>\n\n\n\n<h3 id=\"h-men-lost-the-most-fastest\" class=\"wp-block-heading\">\u7537\u6027\u5931\u53bb\u5f97\u6700\u591a\uff0c\u4e5f\u6700\u5feb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u7684\u4eb2\u5bc6\u53cb\u8c0a\u4e0b\u964d\u5f97\u5c24\u4e3a\u660e\u663e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u516d\u4e2a\u6216\u66f4\u591a\u4eb2\u5bc6\u670b\u53cb\u7684\u7537\u6027\u6bd4\u4f8b\u4ece1990\u5e74\u768455%\u964d\u81f32021\u5e74\u768427%\uff0c\u800c\u4e00\u4e2a\u90fd\u6ca1\u6709\u7684\u6bd4\u4f8b\u4ece3%\u5347\u81f315%\u3002\u4e00\u7aef\u51e0\u4e4e\u51cf\u534a\uff0c\u53e6\u4e00\u7aef\u589e\u81f3\u539f\u6765\u7684\u4e94\u500d\u3002\u5728\u7f8e\u56fd\u751f\u6d3b\u8c03\u67e5\u4e2d\u5fc3\u7684\u6570\u636e\u4e2d\uff0c\u6ca1\u6709\u5176\u4ed6\u7fa4\u4f53\u5728\u8fd9\u4e24\u9879\u6307\u6807\u4e0a\u540c\u65f6\u51fa\u73b0\u5982\u6b64\u5927\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u636e\u6ca1\u6709\u544a\u8bc9\u6211\u4eec\u7684\u662f\u539f\u56e0\u3002\u53d8\u5316\u662f\u6e05\u695a\u7684\uff0c\u4f46\u6210\u56e0\u5c1a\u672a\u786e\u5b9a\u3002\u4e00\u79cd\u8bf4\u5f97\u901a\u7684\u89e3\u91ca\uff08\u7531\u7814\u7a76\u7537\u6027\u5982\u4f55\u5efa\u7acb\u53cb\u8c0a\u7684\u5b66\u8005\u63d0\u51fa\uff0c\u4f46\u672c\u8c03\u67e5\u5e76\u672a\u68c0\u9a8c\uff09\u662f\uff1a\u7537\u6027\u7684\u53cb\u8c0a\u5f80\u5f80\u6e90\u4e8e\u5171\u540c\u7684\u6d3b\u52a8\uff0c\u800c\u4e0d\u662f\u81ea\u6211\u8892\u9732\u3002\u53cb\u8c0a\u53ef\u80fd\u59cb\u4e8e\u5de5\u4f5c\uff0c\u6216\u901a\u8fc7\u4f53\u80b2\u3001\u7231\u597d\u3001\u6559\u4f1a\u3001\u5b66\u6821\u6216\u5171\u540c\u7684\u9879\u76ee\u5efa\u7acb\u8d77\u6765\u3002\u7ecf\u5e38\u6027\u7684\u63a5\u89e6\u5728\u8d77\u4f5c\u7528\u3002\u53cc\u65b9\u90fd\u4e0d\u9700\u8981\u523b\u610f\u7ef4\u7cfb\u8fd9\u6bb5\u53cb\u8c0a\uff0c\u56e0\u4e3a\u6d3b\u52a8\u4f1a\u4e0d\u65ad\u628a\u4ed6\u4eec\u91cd\u65b0\u805a\u5230\u4e00\u8d77\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u751f\u6d3b\u5f88\u5bb9\u6613\u6a2a\u63d2\u4e00\u6760\u3002\u4e00\u4e2a\u7537\u4eba\u6362\u4e86\u5de5\u4f5c\uff0c\u5c31\u4e0d\u518d\u89c1\u5230\u4ee5\u524d\u7684\u540c\u4e8b\u3002\u53e6\u4e00\u4e2a\u5fd9\u7740\u517b\u5b69\u5b50\u3002\u6709\u4eba\u642c\u5230\u4e86\u53e6\u4e00\u5ea7\u57ce\u5e02\u3002\u6709\u670b\u53cb\u7ed3\u4e86\u5a5a\uff0c\u7a7a\u95f2\u65f6\u95f4\u53d8\u5c11\u4e86\u3002\u5b9a\u671f\u7684\u805a\u4f1a\u8d8a\u6765\u8d8a\u5c11\uff0c\u53cb\u8c0a\u4e5f\u53ef\u80fd\u6162\u6162\u6de1\u53bb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u8bb8\u5e76\u6ca1\u6709\u53d1\u751f\u4e89\u5435\u6216\u7ffb\u8138\u3002\u4eba\u4eec\u53ea\u662f\u4e0d\u518d\u50cf\u4ece\u524d\u90a3\u6837\u7ecf\u5e38\u89c1\u9762\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u4e00\u4e2a\u7537\u4eba\u53ef\u80fd\u8ba4\u8bc6\u5f88\u591a\u4eba\uff0c\u5374\u5f88\u5c11\u6709\u771f\u6b63\u80fd\u8bf4\u4e0a\u8bdd\u7684\u4eba\u3002\u4ed6\u53ef\u80fd\u6709\u540c\u4e8b\u3001\u90bb\u5c45\u3001\u4eb2\u621a\u3001\u8001\u540c\u5b66\uff0c\u8fd8\u6709\u6bcf\u5468\u90fd\u4f1a\u78b0\u5230\u7684\u4eba\uff0c\u4f46\u9047\u5230\u9ebb\u70e6\u65f6\uff0c\u4ecd\u7136\u6ca1\u6709\u4e00\u4e2a\u8ba9\u4ed6\u89c9\u5f97\u53ef\u4ee5\u653e\u5fc3\u6253\u7535\u8bdd\u7684\u4eba\u3002<\/p>\n\n\n\n<h2 id=\"h-what-we-lost-was-friends-not-family-and-there-s-proof\" class=\"wp-block-heading\">\u6211\u4eec\u5931\u53bb\u7684\u662f\u670b\u53cb\uff0c\u800c\u4e0d\u662f\u5bb6\u4eba\u2014\u2014\u800c\u4e14\u6709\u8bc1\u636e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf4\u5230\u53cb\u8c0a\uff0c\u771f\u6b63\u7684\u95ee\u9898\u5728\u4e8e\u80fd\u5426\u62e5\u6709\u4eb2\u8fd1\u7684\u4eba\u3002\u7ef4\u68ee\u7279\u00b7\u5fb7\u5c14\u96f7\u4e9a\u5c14\u5728\u4ed6\u90a3\u7bc7<a href=\"https:\/\/www.osvnews.com\/the-friendship-crisis-beneath-the-loneliness-epidemic\/\">\u5173\u4e8e\u53cb\u8c0a\u5371\u673a\u7684\u6587\u7ae0<\/a>\u4e2d\u7684\u6838\u5fc3\u8bba\u70b9\u5f88\u7b80\u5355\uff1a\u95ee\u9898\u4e0d\u5728\u4e8e\u670b\u53cb\u4e0d\u591f\u591a\uff0c\u800c\u5728\u4e8e\u5f53\u751f\u6d3b\u9677\u5165\u56f0\u5883\u65f6\uff0c\u6211\u4eec\u80fd\u6c42\u52a9\u7684\u4eba\u5c11\u4e86\u5f88\u591a\u3002\u7f8e\u56fd\u7efc\u5408\u793e\u4f1a\u8c03\u67e5\uff08General Social Survey\uff0cGSS\uff09\u8ba9\u6211\u4eec\u80fd\u591f\u5728\u6570\u636e\u4e2d\u770b\u5230\u8fd9\u4e00\u53d8\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u793e\u4f1a\u5b66\u5bb6\u7c73\u52d2\u00b7\u9ea6\u514b\u5f17\u68ee\uff08Miller McPherson\uff09\u3001\u6797\u6069\u00b7\u53f2\u5bc6\u65af-\u6d1b\u6587\uff08Lynn Smith-Lovin\uff09\u548c\u9a6c\u4fee\u00b7\u5e03\u62c9\u5e0c\u5c14\u65af\uff08Matthew Brashears\uff09\u53d1\u8868\u5728<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/000312240607100301\">\u300a\u7f8e\u56fd\u793e\u4f1a\u5b66\u8bc4\u8bba\u300b\uff08American Sociological Review\uff09<\/a>\u4e0a\u7684\u4e00\u9879\u7814\u7a76\uff0c\u8003\u5bdf\u4e86\u7f8e\u56fd\u4eba\u9700\u8981\u8c08\u8bba\u91cd\u8981\u4e8b\u60c5\u65f6\u4f1a\u627e\u8c01\u3002\u53d8\u5316\u975e\u5e38\u660e\u663e\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1985\u5e74\uff0c\u7f8e\u56fd\u4eba\u5e73\u5747\u67092.94\u4e2a\u53ef\u4ee5\u5546\u91cf\u91cd\u8981\u4e8b\u60c5\u7684\u4eba\u3002\u52302004\u5e74\uff0c\u8fd9\u4e00\u6570\u5b57\u964d\u81f32.08\uff0c\u51cf\u5c11\u4e86\u7ea6\u4e09\u5206\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u4eba\u548c\u975e\u5bb6\u4eba\u77e5\u5fc3\u4eba\u7684\u6570\u91cf\u90fd\u51cf\u5c11\u4e86\uff0c\u4f46\u975e\u5bb6\u4eba\u7684\u51cf\u5e45\u8981\u5927\u5f97\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u548c\u5bb6\u4eba\u8c08\u8bba\u91cd\u8981\u4e8b\u60c5\u7684\u4eba\u7fa4\u6bd4\u4f8b\u4ece57%\u5347\u81f3\u7ea680%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u4f9d\u8d56\u914d\u5076\u7684\u4eba\u7fa4\u6bd4\u4f8b\u4ece\u7ea65%\u5347\u81f39%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4e0d\u53ea\u662f\u4ece\u793e\u4ea4\u5708\u91cc\u5931\u53bb\u4e86\u4e00\u4e9b\u4eba\uff0c\u800c\u662f\u53d8\u5f97\u66f4\u52a0\u4f9d\u8d56\u79bb\u5bb6\u6700\u8fd1\u7684\u5c11\u6570\u51e0\u6bb5\u5173\u7cfb\u3002\u670b\u53cb\u3001\u90bb\u5c45\u3001\u540c\u4e8b\u4ee5\u53ca\u5176\u4ed6\u5bb6\u5ead\u4ee5\u5916\u7684\u4eba\uff0c\u8d8a\u6765\u8d8a\u5c11\u6210\u4e3a\u8fd9\u4e2a\u6838\u5fc3\u5708\u5b50\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u8005\u63cf\u8ff0\u7684\u662f\u4e00\u4e2a\u6b63\u5728\u53d8\u5c0f\u3001\u8054\u7cfb\u4e5f\u66f4\u7d27\u5bc6\u7684\u793e\u4f1a\u7f51\u7edc\u3002\u60c5\u611f\u652f\u6301\u4e0d\u518d\u5206\u6563\u5728\u591a\u79cd\u5173\u7cfb\u4e4b\u4e2d\uff0c\u800c\u662f\u8d8a\u6765\u8d8a\u591a\u5730\u843d\u5728\u914d\u5076\u548c\u8fd1\u4eb2\u8eab\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4f1a\u7ed9\u4e00\u4e2a\u4eba\u5e26\u6765\u5f88\u5927\u538b\u529b\u3002\u914d\u5076\u53ef\u80fd\u662f\u4f60\u7684\u4f34\u4fa3\u3001\u7231\u4eba\u548c\u5171\u540c\u517b\u80b2\u5b69\u5b50\u7684\u4eba\uff0c\u4f46\u6307\u671b\u4e00\u4e2a\u4eba\u63d0\u4f9b\u6240\u6709\u7c7b\u578b\u7684\u60c5\u611f\u652f\u6301\uff0c\u5c31\u51e0\u4e4e\u6ca1\u6709\u7ed9\u8fc7\u53bb\u5e2e\u5fd9\u5206\u62c5\u8fd9\u4efd\u91cd\u91cf\u7684\u66f4\u5927\u7f51\u7edc\u7559\u4e0b\u7a7a\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65f6\u95f4\u4f7f\u7528\u6570\u636e\u4ece\u53e6\u4e00\u4e2a\u89d2\u5ea6\u5448\u73b0\u4e86\u540c\u6837\u7684\u53d8\u5316\u30022003\u5e74\u81f32020\u5e74\u95f4\uff0c\u4eba\u4eec\u4e0e\u670b\u53cb\u793e\u4ea4\u4e92\u52a8\u7684\u65f6\u95f4\u6bcf\u6708<a href=\"https:\/\/www.bls.gov\/news.release\/atus.htm\">\u51cf\u5c11\u4e86\u7ea620\u5c0f\u65f6<\/a>\u3002\u4e0e\u5176\u4ed6\u793e\u4f1a\u5173\u7cfb\u76f8\u5904\u7684\u65f6\u95f4\u51cf\u5c11\u4e86\u7ea610\u5c0f\u65f6\uff0c\u800c\u4e0e\u4e0d\u540c\u4f4f\u5bb6\u4eba\u76f8\u5904\u7684\u65f6\u95f4\u53ea\u51cf\u5c11\u4e866.5\u5c0f\u65f6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd\u4e0b\u964d\u5e76\u4e0d\u662f\u5728\u6240\u6709\u5173\u7cfb\u4e2d\u5747\u5300\u5206\u5e03\u7684\u3002\u4e0e\u670b\u53cb\u76f8\u5904\u65f6\u95f4\u7684\u964d\u5e45\uff0c\u662f\u4e0e\u5176\u4ed6\u793e\u4f1a\u5173\u7cfb\u76f8\u5904\u65f6\u95f4\u964d\u5e45\u7684\u4e24\u500d\uff0c\u662f\u4e0e\u4e0d\u540c\u4f4f\u5bb6\u4eba\u76f8\u5904\u65f6\u95f4\u964d\u5e45\u7684\u4e09\u500d\u591a\u3002\u53cb\u8c0a\u53d7\u5230\u7684\u51b2\u51fb\u5c24\u5176\u4e25\u91cd\u3002<\/p>\n\n\n\n<h2 id=\"h-careful-the-statistic-everyone-quotes-didn-t-replicate\" class=\"wp-block-heading\">\u6ce8\u610f\uff1a\u4eba\u4eba\u90fd\u5728\u5f15\u7528\u7684\u90a3\u4e2a\u6570\u5b57\u672a\u80fd\u88ab\u91cd\u590d\u9a8c\u8bc1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e00\u79cd\u5e38\u89c1\u8bf4\u6cd5\uff1a\u56db\u5206\u4e4b\u4e00\u7684\u7f8e\u56fd\u4eba\u6ca1\u6709\u53ef\u4ee5\u8bf4\u8bdd\u7684\u4eba\u3002\u8fd9\u4e2a\u6570\u5b57\u5728\u5927\u91cf\u6587\u7ae0\u3001\u4e66\u7c4d\u548c\u56fd\u4f1a\u8bc1\u8bcd\u4e2d\u88ab\u53cd\u590d\u5f15\u7528\u3002\u5b83\u7684\u51fa\u5904\u662f<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/000312240607100301\">2006\u5e74\u57fa\u4e8eGSS\u7684\u8bba\u6587<\/a>\uff0c\u8be5\u8bba\u6587\u79f0\uff0c\u52302004\u5e74\uff0c\u6ca1\u6709\u77e5\u5fc3\u4eba\u7684\u7f8e\u56fd\u4eba\u6bd4\u4f8b\u51e0\u4e4e\u589e\u81f3\u4e09\u500d\uff0c\u8fbe\u5230\u7ea625%\u3002\u540e\u6765\u7684\u4e00\u9879\u7814\u7a76\u672a\u80fd\u91cd\u590d\u8fd9\u4e00\u7ed3\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2010\u5e74\uff0c2006\u5e74\u539f\u8bba\u6587\u7684\u5408\u8457\u8005\u4e4b\u4e00\u9a6c\u4fee\u00b7\u5e03\u62c9\u5e0c\u5c14\u65af\u5e26\u9886\u4e00\u4e2a\u7814\u7a76\u56e2\u961f\u5f00\u5c55\u4e86<a href=\"https:\/\/www.livescience.com\/16879-close-friends-decrease-today.html\">\u4e00\u9879\u7c7b\u4f3c\u7684\u68c0\u9a8c<\/a>\u3002\u4ed6\u4eec\u4f7f\u7528\u76f8\u540c\u7684\u65b9\u6cd5\u548c\u95ee\u9898\uff0c\u5bf9\u65e9\u5148\u7684\u53d1\u73b0\u8fdb\u884c\u590d\u6838\u3002\u7136\u800c\uff0c\u4ed6\u4eec\u5f97\u5230\u7684\u7ed3\u679c\u4e0e\u4e4b\u524d\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u4fe1\u606f\u56fe2<\/strong><\/em>\uff1a\u4eba\u4eba\u90fd\u5728\u5f15\u7528\u3001\u5374\u672a\u80fd\u88ab\u91cd\u590d\u9a8c\u8bc1\u7684\u6570\u5b57<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/aigirlmates.com\/wp-content\/uploads\/2026\/10\/infographic-2-confidant-statistic-zh.svg\" alt=\"\u67f1\u72b6\u56fe\uff1a\u88ab\u5e7f\u6cdb\u5f15\u7528\u7684\u201c25%\u7684\u7f8e\u56fd\u4eba\u6ca1\u6709\u77e5\u5fc3\u4eba\u201d\u57282010\u5e74\u7684\u590d\u6838\u4e2d\u964d\u81f34%\uff0c\u82e5\u6392\u9664\u53ea\u662f\u6ca1\u6709\u91cd\u8981\u4e8b\u60c5\u53ef\u8c08\u7684\u4eba\uff0c\u5219\u7ea6\u4e3a1.4%\" class=\"wp-image-18372\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u77e5\u5fc3\u4eba\u7684\u5e73\u5747\u6570\u91cf\u4e3a2.03\uff0c\u4e0e2004\u5e74\u7684\u7814\u7a76\u76f8\u6bd4\u6ca1\u6709\u53d8\u5316<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u67094%\u7684\u53d7\u8bbf\u8005\u4e00\u4e2a\u540d\u5b57\u90fd\u6ca1\u6709\u5217\u51fa\uff0c\u800c\u4e0d\u662f25%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8fd94%\u7684\u4eba\u4e2d\uff0c64%\u8868\u793a\u539f\u56e0\u53ea\u662f\u6ca1\u6709\u91cd\u8981\u7684\u4e8b\u60c5\u9700\u8981\u5546\u91cf\uff0c\u800c\u4e0d\u662f\u7f3a\u5c11\u53ef\u4ee5\u8bf4\u8bdd\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u9879\u7814\u7a76\u4e4b\u540e\uff0c\u5e03\u62c9\u5e0c\u5c14\u65af\u89e3\u91ca\u8bf4\uff0c\u4eba\u4eec\u7684\u793e\u4ea4\u7f51\u7edc\u5e76\u6ca1\u6709\u7f29\u5c0f\u5230\u96f6\u3002\u76f8\u53cd\uff0c\u5927\u591a\u6570\u53d7\u8bbf\u8005\u8ba4\u4e3a\uff0c\u81ea\u5df1\u7f51\u7edc\u4e2d\u9002\u5408\u8fdb\u884c\u201c\u91cd\u8981\u201d\u8c08\u8bdd\u7684\u4eba\u6240\u5360\u6bd4\u4f8b\u53d8\u5c0f\u4e86\u3002\u53d8\u5316\u7684\u662f\u95ee\u9898\u7684\u542b\u4e49\uff0c\u800c\u4e0d\u662f\u53cb\u8c0a\u672c\u8eab\u3002\u56e0\u6b64\uff0c\u4f5c\u8005\u4eec\u81ea\u5df1\u4e5f\u6307\u51fa\u4e86\u8fd9\u4e00\u98ce\u9669\uff0c\u8868\u793a\u539f\u7814\u7a76\u53ef\u80fd\u9ad8\u4f30\u4e86\u793e\u4f1a\u5b64\u7acb\u8005\u7684\u6570\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u6b64\u540c\u65f6\uff0c\u514b\u52b3\u5fb7\u00b7\u8d39\u820d\u5c14\uff08Claude Fischer\uff09\u7b49\u5176\u4ed6\u793e\u4f1a\u5b66\u5bb6\u8003\u5bdf\u4e86GSS\u57281970\u5e74\u81f32010\u5e74\u95f4\u7684\u8d8b\u52bf\u3002\u4ed6\u7684\u7ed3\u8bba\u662f\uff0c\u4ece\u957f\u671f\u6765\u770b\uff0c\u7f8e\u56fd\u4eba\u6ca1\u6709\u670b\u53cb\u7684\u53ef\u80fd\u6027\u65e2\u6ca1\u6709\u589e\u52a0\uff0c\u4e5f\u6ca1\u6709\u51cf\u5c11\u3002\u4e0d\u8fc7\u4ed6\u4e5f\u627f\u8ba4\uff0c\u8f83\u5e74\u8f7b\u7684\u51fa\u751f\u961f\u5217\u53ef\u80fd\u6709\u6240\u4e0d\u540c\u30022024\u5e74\u53d1\u8868\u5728\u300a\u516c\u5171\u79d1\u5b66\u56fe\u4e66\u9986\u00b7\u7efc\u5408\u300b\uff08PLOS ONE\uff09\u4e0a\u7684\u7f8e\u56fd\u53cb\u8c0a\u9879\u76ee\uff08American Friendship Project\uff09\u6307\u51fa\uff0c\u8fd1\u671f\u516c\u5f00\u53d1\u8868\u7684\u4f30\u8ba1\u663e\u793a\uff0c\u6ca1\u6709\u670b\u53cb\u7684\u7f8e\u56fd\u4eba\u6bd4\u4f8b\u5728<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0305834\">8%\u523012%<\/a>\u4e4b\u95f4\uff0c\u9ad8\u4e8e\u4e0a\u8ff0\u590d\u6838\u7ed3\u679c\u3002\u800c\u5b83\u81ea\u5df1\u7684\u8c03\u67e5\u53d1\u73b0\u8fd9\u4e00\u6bd4\u4f8b\u4e0d\u52303%\u3002<\/p>\n\n\n\n<h3 id=\"h-table-3-different-studies-on-americans-without-any-confidants\" class=\"wp-block-heading\">\u88683 \u2014 \u5173\u4e8e\u6ca1\u6709\u4efb\u4f55\u77e5\u5fc3\u4eba\u7684\u7f8e\u56fd\u4eba\u7684\u4e0d\u540c\u7814\u7a76<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6765\u6e90<\/strong><\/td><td><strong>\u5173\u4e8e\u6ca1\u6709\u77e5\u5fc3\u4eba\u7684\u7f8e\u56fd\u4eba\u7684\u53d1\u73b0<\/strong><\/td><\/tr><tr><td><strong>\u9ea6\u514b\u5f17\u68ee\u7b49\uff0c2006\u5e74\uff082004\u5e74GSS\uff09<\/strong><\/td><td>\u7ea625%\uff0c\u81ea1985\u5e74\u4ee5\u6765\u51e0\u4e4e\u589e\u81f3\u4e09\u500d<\/td><\/tr><tr><td><strong>\u5e03\u62c9\u5e0c\u5c14\u65af\u590d\u6838\uff0c2010\u5e74<\/strong><\/td><td>\u7ea64%\uff0c\u5176\u4e2d64%\u53ea\u662f\u6ca1\u6709\u9700\u8981\u5546\u91cf\u7684\u4e8b<\/td><\/tr><tr><td><strong>\u8d39\u820d\u5c14\uff0cGSS 1970\u20132010\u5e74<\/strong><\/td><td>\u603b\u4f53\u65e0\u53cb\u72b6\u51b5\u6ca1\u6709\u957f\u671f\u53d8\u5316<\/td><\/tr><tr><td><strong>\u7f8e\u56fd\u53cb\u8c0a\u9879\u76ee\uff08American Friendship Project\uff09\uff0c2024\u5e74<\/strong><\/td><td>\u5f15\u7528\u7684\u516c\u5f00\u4f30\u8ba1\u4e3a8%\u81f312%\uff1b\u5176\u81ea\u8eab\u8c03\u67e5\u53d1\u73b0\u4e0d\u52303%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53cb\u8c0a\u8870\u9000\u5728\u5176\u4ed6\u65b9\u9762\u6709\u5145\u5206\u8bc1\u636e\u3002\u4f46\u8fd9\u4e2a\u5177\u4f53\u6570\u5b57\u5c1a\u65e0\u5b9a\u8bba\u3002<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u7ed3\u8bba\u662f\u4ec0\u4e48\uff1f\u4ece\u5171\u5904\u65f6\u95f4\u3001\u968f\u610f\u4ea4\u5f80\u7684\u793e\u533a\u7a7a\u95f4\u7684\u6d88\u5931\u4ee5\u53ca\u805a\u4f1a\u9891\u7387\u6765\u770b\uff0c\u53cb\u8c0a\u786e\u5b9e\u5728\u8870\u9000\u3002\u7136\u800c\uff0c\u201c\u5b8c\u5168\u5b64\u7acb\u201d\u7684\u8bf4\u6cd5\u5e76\u6ca1\u6709\u5f97\u5230\u540e\u6765\u590d\u6838\u7684\u652f\u6301\u3002\u867d\u7136\u5bf9\u65e0\u53cb\u6bd4\u4f8b\u7684\u4f30\u8ba1\u5404\u4e0d\u76f8\u540c\uff0c\u4f46\u8bc1\u636e\u5e76\u4e0d\u652f\u6301\u628a25%\u8fd9\u4e2a\u6570\u5b57\u5f53\u4f5c\u5f53\u524d\u7684\u4e8b\u5b9e\u3002<\/p>\n\n\n\n<h2 id=\"h-41-minutes-a-day-down-to-35\" class=\"wp-block-heading\">\u6bcf\u592941\u5206\u949f\uff0c\u964d\u523035\u5206\u949f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4eec\u548c\u670b\u53cb\u76f8\u5904\u7684\u65f6\u95f4\u6709\u591a\u5c11\uff1f\u6839\u636e\u7f8e\u56fd\u52b3\u5de5\u7edf\u8ba1\u5c40\u7684<a href=\"https:\/\/www.bls.gov\/news.release\/atus.htm\">\u7f8e\u56fd\u65f6\u95f4\u4f7f\u7528\u8c03\u67e5<\/a>\uff08American Time Use Survey\uff09\uff0c2025\u5e74\u4eba\u4eec\u6bcf\u5929\u7528\u4e8e\u793e\u4ea4\u7684\u65f6\u95f4\u7ea6\u4e3a35\u5206\u949f\uff0c\u4f4e\u4e8e2015\u5e74\u768441\u5206\u949f\u3002\u8fd8\u4e0d\u6b62\u4e8e\u6b64\uff1a\u5728\u4efb\u610f\u4e00\u5929\u6709\u793e\u4ea4\u6d3b\u52a8\u7684\u4eba\u7fa4\u6bd4\u4f8b\u4e5f\u4ece38%\u964d\u5230\u4e8630%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u6570\u5b57\u8861\u91cf\u7684\u662f\u4e00\u822c\u6027\u7684\u793e\u4ea4\uff0c\u800c\u4e0d\u662f\u4e13\u95e8\u4e0e\u670b\u53cb\u76f8\u5904\u7684\u65f6\u95f4\u3002\u6bcf\u5929\u5c11\u516d\u5206\u949f\u770b\u4f3c\u65e0\u5173\u7d27\u8981\uff0c\u4f46\u4e00\u5e74\u7d2f\u79ef\u4e0b\u6765\u5c31\u8d85\u8fc736\u5c0f\u65f6\u3002\u8fd9\u4e9b\u65f6\u95f4\u672c\u53ef\u4ee5\u7528\u6765\u503e\u8bc9\u3001\u4e00\u8d77\u5f00\u6000\u5927\u7b11\uff0c\u6216\u8fdb\u884c\u90a3\u4e9b\u80fd\u52a0\u6df1\u5173\u7cfb\u7684\u5373\u5174\u4ea4\u8c08\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65f6\u95f4\u4f7f\u7528\u6570\u636e\u65e0\u6cd5\u56de\u7b54\u4e0b\u964d\u7684\u539f\u56e0\u3002\u8be5\u8c03\u67e5\u8861\u91cf\u7684\u662f\u4eba\u4eec\u505a\u4e86\u4ec0\u4e48\uff0c\u800c\u4e0d\u662f\u4e3a\u4ec0\u4e48\u3002\u53ef\u80fd\u7684\u539f\u56e0\u5305\u62ec\u5de5\u4f5c\u65f6\u95f4\u66f4\u957f\u3001\u66f4\u591a\u4eba\u8eab\u517c\u4e24\u4efd\u5de5\u4f5c\u3001\u670b\u53cb\u5206\u6563\u5728\u4e0d\u540c\u57ce\u5e02\u548c\u65f6\u533a\uff0c\u4f46\u8fd9\u4e9b\u90fd\u4e0d\u662f\u4ece\u8fd9\u4efd\u6570\u636e\u4e2d\u5f97\u51fa\u7684\u7ed3\u8bba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e00\u89c4\u5f8b\u4e4b\u6240\u4ee5\u91cd\u8981\uff0c\u662f\u56e0\u4e3a\u53cb\u8c0a\u9700\u8981\u81ea\u613f\u800c\u53cd\u590d\u7684\u63a5\u89e6\u624d\u80fd\u7ef4\u6301\u3002\u5b83\u4e0d\u4e00\u5b9a\u975e\u5f97\u662f\u4e8b\u5148\u5b89\u6392\u7684\u51fa\u6e38\u6216\u8c08\u8bdd\u3002\u6bd4\u5982\u4e00\u8d77\u559d\u676f\u5496\u5561\u3001\u804a\u4e0a\u51e0\u5206\u949f\uff0c\u6216\u8005\u95ee\u5019\u4e00\u4e0b\u670b\u53cb\u3002\u5f53\u8fd9\u4e9b\u65f6\u523b\u6d88\u5931\u65f6\uff0c\u53cb\u8c0a\u4e5f\u4f1a\u968f\u4e4b\u6de1\u53bb\u3002\u800c\u751f\u6d3b\u4e00\u65e6\u5fd9\u788c\u8d77\u6765\uff0c\u793e\u4ea4\u65f6\u95f4\u603b\u662f\u6700\u5148\u88ab\u727a\u7272\u7684\u3002<\/p>\n\n\n\n<h2 id=\"h-why-adult-friendship-is-structurally-harder\" class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u6210\u5e74\u4eba\u7684\u53cb\u8c0a\u5728\u7ed3\u6784\u4e0a\u66f4\u96be<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u5e74\u540e\u4ea4\u670b\u53cb\u5e76\u7ef4\u6301\u53cb\u8c0a\u8981\u96be\u5f97\u591a\u3002\u4e0d\u8fc7\uff0c\u793e\u4f1a\u5b66\u5bb6\u6307\u51fa\uff0c\u8fd9\u4e0d\u662f\u6027\u683c\u9020\u6210\u7684\uff0c\u800c\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u7ed3\u6784\u4f7f\u7136\u3002\u4ed6\u4eec\u7684\u8bba\u8bc1\u53ef\u4ee5\u8ffd\u6eaf\u5230\u4e00\u4e2a\u7b80\u5355\u7684\u89c2\u5bdf\uff1a\u81ea\u7136\u751f\u957f\u7684\u53cb\u8c0a\u8981\u60f3\u8301\u58ee\u6210\u957f\uff0c\u9700\u8981\u4e0d\u671f\u800c\u9047\u7684\u4e92\u52a8\u3001\u7a7a\u95f4\u4e0a\u7684\u63a5\u8fd1\uff0c\u4ee5\u53ca\u4e00\u4e2a\u4e0d\u5fc5\u523b\u610f\u8868\u73b0\u81ea\u5df1\u7684\u5171\u540c\u73af\u5883\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u5b66\u548c\u5927\u5b66\uff0c\u8fd9\u4e9b\u6761\u4ef6\u662f\u9ed8\u8ba4\u63d0\u4f9b\u7ed9\u4f60\u7684\u3002\u6574\u4e2a\u5b66\u671f\uff0c\u4f60\u6bcf\u5929\u90fd\u5750\u5728\u540c\u4e00\u6279\u4eba\u65c1\u8fb9\u3002\u540c\u5b66\u4eec\u4e00\u8d77\u71ac\u8fc7\u8003\u8bd5\uff0c\u5e76\u80a9\u8d70\u53bb\u4e0a\u8bfe\uff0c\u6ca1\u4ec0\u4e48\u76ee\u7684\u5730\u5728\u5bbf\u820d\u91cc\u95f2\u5f85\u7740\u3002\u53cb\u8c0a\u662f\u4f5c\u606f\u5b89\u6392\u7684\u526f\u4ea7\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u6210\u5e74\u540e\u5c31\u6ca1\u6709\u8fd9\u4e9b\u5171\u540c\u65f6\u523b\u4e86\u3002\u670b\u53cb\u4eec\u5206\u6563\u5728\u4e0d\u540c\u7684\u8857\u533a\u3001\u57ce\u5e02\u6216\u65f6\u533a\u3002\u4e0d\u518d\u6709\u4e0d\u671f\u800c\u9047\u7684\u4e92\u52a8\uff0c\u4e00\u5207\u90fd\u9700\u8981\u63d0\u524d\u7ea6\u5b9a\u3002\u6b64\u5916\uff0c\u4f60\u8fd8\u5f97\u201c\u8868\u73b0\u201d\u3002\u804c\u573a\u8981\u6c42\u4e13\u4e1a\uff0c\u793e\u4ea4\u5a92\u4f53\u8981\u6c42\u7cbe\u5fc3\u7ecf\u8425\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u53bb\uff0c\u4eba\u4eec\u5728\u5de5\u4f5c\u548c\u5bb6\u5ead\u4e4b\u5916\u6709\u53ef\u4ee5\u968f\u610f\u804a\u5929\u3001\u95f2\u901b\u7684\u5730\u65b9\u3002\u793e\u4f1a\u5b66\u5bb6\u96f7\u00b7\u5965\u5c14\u767b\u5821\uff08Ray Oldenburg\uff09\u79f0\u4e4b\u4e3a\u201c\u7b2c\u4e09\u7a7a\u95f4\u201d\u3002\u9057\u61be\u7684\u662f\uff0c\u8fd9\u4e9b\u5730\u65b9\u4e5f\u6d88\u5931\u4e86\u3002\u793e\u533a\u53d8\u5f97\u8d8a\u6765\u8d8a\u4ee5\u6c7d\u8f66\u4e3a\u4e2d\u5fc3\uff0c\u5fd7\u613f\u6027\u793e\u56e2\u65e5\u6e10\u8870\u843d\uff0c\u516c\u6c11\u56e2\u4f53\u540d\u5b58\u5b9e\u4ea1\u3002\u4e8e\u662f\uff0c\u6240\u6709\u81ea\u7136\u50ac\u751f\u53cb\u8c0a\u7684\u63a5\u89e6\u70b9\u90fd\u84b8\u53d1\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e0eGSS\u6570\u636e\u4ece\u53e6\u4e00\u4e2a\u65b9\u5411\u6d4b\u5f97\u7684\u635f\u5931\u662f\u540c\u4e00\u56de\u4e8b\u3002\u5f53\u9ea6\u514b\u5f17\u68ee\u3001\u53f2\u5bc6\u65af-\u6d1b\u6587\u548c\u5e03\u62c9\u5e0c\u5c14\u65af\u53d1\u73b0\u975e\u4eb2\u5c5e\u77e5\u5fc3\u4eba\u6bd4\u5bb6\u4eba\u77e5\u5fc3\u4eba\u6d88\u5931\u5f97\u66f4\u5feb\u65f6\uff0c\u4ed6\u4eec\u6307\u51fa\uff0c\u635f\u5931\u6070\u6070\u53d1\u751f\u5728\u5fd7\u613f\u6027\u793e\u56e2\u548c\u90bb\u91cc\u4e4b\u4e2d\u3002\u7ed3\u6784\u6027\u8bba\u8bc1\u548c\u8c03\u67e5\u6570\u636e\u63cf\u8ff0\u7684\u662f\u540c\u4e00\u79cd\u53d8\u5316\u3002<\/p>\n\n\n\n<h3 id=\"h-online-community-isn-t-filling-the-gap\" class=\"wp-block-heading\">\u7f51\u7edc\u793e\u533a\u5e76\u6ca1\u6709\u586b\u8865\u8fd9\u4e00\u7a7a\u7f3a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u5b57\u7a7a\u95f4\u88ab\u5439\u6367\u4e3a\u53cb\u8c0a\u7684\u65b0\u5929\u5730\u3002\u8bb8\u591a\u4eba\u6d8c\u5411\u793e\u4ea4\u5a92\u4f53\u3001Reddit\u548cDiscord\uff0c\u51e0\u79d2\u949f\u5185\u5c31\u80fd\u627e\u5230\u5174\u8da3\u76f8\u6295\u7684\u4eba\u3002\u7136\u800c\uff0c<a href=\"https:\/\/www.psychiatry.org\/news-room\/news-releases\/new-apa-poll-one-in-three-americans-feels-lonely-e\">\u7f8e\u56fd\u7cbe\u795e\u533b\u5b66\u5b66\u4f1a\u7684\u201c\u5065\u5eb7\u5fc3\u667a\u201d\u6c11\u8c03<\/a>\uff08Healthy Minds Poll\uff09\u5728\u8be2\u95ee\u7f8e\u56fd\u4eba\u5728\u54ea\u91cc\u80fd\u611f\u53d7\u5230\u5f3a\u70c8\u7684\u5f52\u5c5e\u611f\u65f6\uff0c\u5f97\u5230\u4e86\u4e0d\u540c\u7684\u7b54\u6848\u3002\u7ed3\u679c\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\uff1a65%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u670b\u53cb\uff1a53%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f51\u7edc\u793e\u533a\uff1a3%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u7f51\u4e0a\u7684\u53cb\u8c0a\u7b97\u6570\u5417\uff1f\u7b97\u3002\u7136\u800c\u5f88\u660e\u663e\uff0c\u5bb6\u4eba\u548c\u670b\u53cb\u65e0\u6cd5\u88ab\u7f51\u7edc\u793e\u533a\u53d6\u4ee3\u3002\u6570\u5b57\u7a7a\u95f4\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u8ba4\u8bc6\u4ed6\u4eba\u3001\u4fdd\u6301\u8054\u7cfb\uff0c\u5e76\u627e\u5230\u56f4\u7ed5\u5171\u540c\u5174\u8da3\u5f62\u6210\u7684\u793e\u7fa4\u3002\u4f46\u6839\u636e\u8fd9\u9879\u8c03\u67e5\uff0c\u5b83\u4eec\u88ab\u89c6\u4e3a\u5f3a\u70c8\u5f52\u5c5e\u611f\u6765\u6e90\u7684\u53ef\u80fd\u6027\u8fdc\u4f4e\u4e8e\u5bb6\u4eba\u6216\u670b\u53cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">53%\u548c3%\u4e4b\u95f4\u7684\u5dee\u8ddd\u624d\u662f\u9700\u8981\u8bb0\u4f4f\u7684\u3002\u53cb\u8c0a\u8870\u9000\u5e76\u6ca1\u6709\u88ab\u4e92\u8054\u7f51\u5438\u6536\u3002\u6ca1\u6709\u4ec0\u4e48\u7279\u522b\u7684\u4e1c\u897f\u5728\u5438\u6536\u5b83\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u4f1a\u4f53\u73b0\u5728\u5b64\u72ec\u7684\u6570\u636e\u4e2d\u3002<\/p>\n\n\n\n<h2 id=\"h-what-the-data-says-actually-helps\" class=\"wp-block-heading\">\u6570\u636e\u663e\u793a\u4ec0\u4e48\u771f\u6b63\u6709\u5e2e\u52a9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cb\u8c0a\u5371\u673a\u662f\u7ed3\u6784\u6027\u7684\u3002\u635f\u5931\u53d1\u751f\u5728\u5fd7\u613f\u6027\u793e\u56e2\u3001\u90bb\u91cc\uff0c\u4ee5\u53ca\u8fc7\u53bb\u65e0\u9700\u5b89\u6392\u5c31\u4f1a\u81ea\u7136\u53d1\u751f\u7684\u65e5\u5e38\u63a5\u89e6\u4e2d\u3002\u8fd9\u610f\u5473\u7740\u53ef\u7528\u7684\u6760\u6746\u4e5f\u662f\u7ed3\u6784\u6027\u7684\uff0c\u800c\u6570\u636e\u5bf9\u201c\u54ea\u91cc\u51fa\u4e86\u95ee\u9898\u201d\u7684\u8bf4\u660e\uff0c\u6bd4\u5bf9\u201c\u5982\u4f55\u626d\u8f6c\u201d\u7684\u8bf4\u660e\u8981\u6e05\u695a\u5f97\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e00\u4e2a\u89c4\u5f8b\u683c\u5916\u7a81\u51fa\u3002\u5728\u65e5\u672c\u7684\u8c03\u67e5\u4e2d\uff0c\u5f88\u5c11\u4e0e\u4eba\u4e00\u8d77\u5403\u996d\u7684\u4eba\u91cc\u6709<a href=\"https:\/\/www.cao.go.jp\/kodoku_koritsu\/torikumi\/zenkokuchousa\/r7\/pdf\/tyosakekka_point.pdf\">17.3%<\/a>\u8868\u793a\u7ecf\u5e38\u6216\u603b\u662f\u611f\u5230\u5b64\u72ec\u3002\u800c\u5728\u51e0\u4e4e\u6bcf\u5929\u90fd\u548c\u522b\u4eba\u4e00\u8d77\u5403\u996d\u7684\u4eba\u4e2d\uff0c\u8fd9\u4e00\u6bd4\u4f8b\u53ea\u67092.7%\u2014\u2014\u76f8\u5dee6.4\u500d\u3002\u8fd9\u4e2a\u6570\u5b57\u4ecb\u4e8e\u524d\u9762\u4e24\u4e2a\u6570\u5b57\u4e4b\u95f4\uff1a\u5c0f\u4e8e\u77e5\u5fc3\u4eba\u5dee\u8ddd\uff089.4\u00d7\uff09\uff0c\u5927\u4e8e\u72ec\u5c45\uff082.9\u00d7\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u8fd9\u5e76\u4e0d\u80fd\u8bf4\u660e\u548c\u522b\u4eba\u4e00\u8d77\u5403\u996d\u4f1a\u51cf\u5c11\u5b64\u72ec\u3002\u8fd9\u9879\u8c03\u67e5\u662f\u4e00\u5f20\u5feb\u7167\uff0c\u800c\u4e0d\u662f\u4e00\u9879\u8bd5\u9a8c\u3002\u76f8\u5173\u6027\u662f\u771f\u5b9e\u7684\uff0c\u4f46\u65b9\u5411\u5c1a\u672a\u786e\u5b9a\u3002\u4e0d\u8fc7\u5b83\u786e\u5b9e\u8868\u660e\uff0c\u4f4e\u6210\u672c\u7684\u65e5\u5e38\u63a5\u89e6\uff0c\u662f\u53cb\u8c0a\u8870\u9000\u8868\u73b0\u5f97\u6700\u660e\u663e\u7684\u5730\u65b9\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fb7\u5c14\u96f7\u4e9a\u5c14\u5173\u4e8e\u8106\u5f31\u6027\u7684\u89c2\u70b9\uff08\u6211\u4eec\u5728\u8868\u6f14\u800c\u4e0d\u662f\u8892\u9732\u81ea\u5df1\uff0c\u53cb\u8c0a\u662f\u5728\u4f4e\u8c37\u4e2d\u7ecf\u53d7\u8003\u9a8c\u7684\uff09\u8bf4\u5f97\u901a\uff0c\u4e5f\u4e0e\u4e0a\u8ff0\u6240\u6709\u5185\u5bb9\u4e00\u81f4\u3002\u4f46\u5b83\u540c\u6837\u672a\u7ecf\u68c0\u9a8c\u3002\u5173\u4e8e\u81ea\u6211\u8892\u9732\u4e0e\u4eb2\u5bc6\u5173\u7cfb\u7684\u7814\u7a76\u662f\u6709\u7684\uff0c\u4f46\u6ca1\u6709\u4efb\u4f55\u6570\u636e\u96c6\u8ffd\u8e2a\u7f8e\u56fd\u4eba\u662f\u5426\u6bd4\u8fc7\u53bb\u66f4\u5c11\u5411\u670b\u53cb\u8892\u9732\u5fc3\u4e8b\u3002\u6307\u51fa\u8fd9\u4e00\u7a7a\u767d\u5e76\u4e0d\u662f\u5f31\u70b9\u3002\u8fd9\u6b63\u662f\u8bc1\u636e\u6240\u80fd\u8bc1\u660e\u7684\u4e0e\u5b83\u4ec5\u4ec5\u6697\u793a\u7684\u4e4b\u95f4\u7684\u533a\u522b\u3002<\/p>\n\n\n\n<h2 id=\"h-questions-people-ask-about-the-friendship-recession\" class=\"wp-block-heading\">\u5173\u4e8e\u53cb\u8c0a\u8870\u9000\u7684\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<h3 id=\"h-how-many-americans-have-no-close-friends\" class=\"wp-block-heading\">\u6709\u591a\u5c11\u7f8e\u56fd\u4eba\u6ca1\u6709\u4eb2\u5bc6\u670b\u53cb\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u7814\u7a76\u7684\u4f30\u8ba1\u5728<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0305834\">8%\u523012%<\/a>\u4e4b\u95f4\u3002\u6700\u5e38\u88ab\u5f15\u7528\u7684\u6570\u5b57\u662f2021\u5e74\u768412%\uff0c\u9ad8\u4e8e1990\u5e74\u76843%\u3002\u5b83\u6765\u81ea\u7f8e\u56fd\u751f\u6d3b\u8c03\u67e5\u4e2d\u5fc3\u3002\u4e0d\u8fc7\uff0c\u8be5\u62a5\u544a\u6307\u51fa\uff0c\u5728\u7ebf\u8c03\u67e5\u4e0e\u7535\u8bdd\u6536\u96c6\u6570\u636e\u8fd9\u4e24\u79cd\u65b9\u5f0f\u4e4b\u95f4\u5b58\u5728\u65b9\u6cd5\u4e0a\u7684\u65ad\u5c42\u3002<\/p>\n\n\n\n<h3 id=\"h-is-the-friendship-recession-real\" class=\"wp-block-heading\">\u53cb\u8c0a\u8870\u9000\u662f\u771f\u7684\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u8bc1\u636e\u8868\u660e\uff0c\u4eba\u4eec\u4e0e\u670b\u53cb\u76f8\u5904\u7684\u65f6\u95f4\u663e\u8457\u51cf\u5c11\u3002\u4e00\u4e9b\u7814\u7a76\u663e\u793a\uff0c2003\u5e74\u81f32020\u5e74\u95f4\u6bcf\u6708\u51cf\u5c11\u4e86\u7ea620\u5c0f\u65f6\u3002\u81f3\u4e8e\u670b\u53cb\u7684\u7edd\u5bf9\u6570\u91cf\uff0c\u5219\u5b58\u5728\u4e89\u8bae\uff0c\u81f3\u5c11\u6709\u4e00\u4f4d\u77e5\u540d\u793e\u4f1a\u5b66\u5bb6\u53d1\u73b0\uff0c\u4ece1970\u5e74\u52302010\u5e74\u5e76\u6ca1\u6709\u53d8\u5316\u3002<\/p>\n\n\n\n<h3 id=\"h-why-do-men-have-fewer-friends\" class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u7537\u6027\u7684\u670b\u53cb\u66f4\u5c11\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u636e\u663e\u793a\uff0c1990\u5e74\u81f32021\u5e74\u95f4\uff0c\u81ea\u79f0\u6709\u516d\u4e2a\u6216\u66f4\u591a\u4eb2\u5bc6\u670b\u53cb\u7684\u7537\u6027\u6bd4\u4f8b\u4ece<a href=\"https:\/\/www.americansurveycenter.org\/research\/the-state-of-american-friendship-change-challenges-and-loss\/\">55%\u964d\u81f327%<\/a>\uff0c\u800c\u4e00\u4e2a\u90fd\u6ca1\u6709\u7684\u6bd4\u4f8b\u4ece3%\u5347\u81f315%\u3002\u5bf9\u8fd9\u4e00\u53d8\u5316\u7684\u4e00\u79cd\u53ef\u80fd\u89e3\u91ca\u662f\uff0c\u4ee5\u6d3b\u52a8\u4e3a\u57fa\u7840\u7684\u793e\u4ea4\u51cf\u5c11\u4e86\u3002\u5f53\u7537\u6027\u6362\u4e86\u5de5\u4f5c\u573a\u6240\u3001\u5171\u540c\u5174\u8da3\u53d1\u751f\u53d8\u5316\u65f6\uff0c\u53cb\u8c0a\u5f80\u5f80\u4f1a\u9010\u6e10\u6de1\u53bb\uff0c\u4e8e\u662f\u4eb2\u5bc6\u7684\u54e5\u4eec\u513f\u4e5f\u5c31\u5c11\u4e86\u3002<\/p>\n\n\n\n<h3 id=\"h-what-s-the-difference-between-loneliness-and-having-no-friends\" class=\"wp-block-heading\">\u5b64\u72ec\u548c\u6ca1\u6709\u670b\u53cb\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b64\u72ec\u4e0e\u6ca1\u6709\u670b\u53cb\u4e4b\u95f4\u7684\u754c\u7ebf\u662f\u6a21\u7cca\u7684\u3002\u4ece\u672c\u8d28\u4e0a\u8bf4\uff0c\u5b64\u72ec\u8861\u91cf\u7684\u662f\u4f60\u73b0\u6709\u7684\u4eba\u9645\u5173\u7cfb\u4e0e\u4f60\u6e34\u671b\u7684\u4eba\u9645\u5173\u7cfb\u4e4b\u95f4\u7684\u4e3b\u89c2\u5dee\u8ddd\u3002\u6240\u4ee5\uff0c\u4f60\u53ef\u80fd\u6709\u670b\u53cb\uff0c\u5374\u6ca1\u6709\u4e00\u4e2a\u771f\u6b63\u4eb2\u8fd1\u7684\u4eba\u3002\u6709\u610f\u601d\u7684\u662f\uff0c\u5728\u611f\u5230\u5b64\u72ec\u7684\u8001\u5e74\u4eba\u4e2d\uff0c<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13607863.2021.1940096\">52%\u5e76\u6ca1\u6709\u5904\u4e8e\u793e\u4f1a\u5b64\u7acb\u72b6\u6001<\/a>\u3002<\/p>\n\n\n\n<h3 id=\"h-do-online-friendships-count\" class=\"wp-block-heading\">\u7f51\u4e0a\u7684\u53cb\u8c0a\u7b97\u6570\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u88ab\u95ee\u53ca\u5728\u54ea\u91cc\u80fd\u611f\u53d7\u5230\u5f3a\u70c8\u7684\u5f52\u5c5e\u611f\u65f6\uff0c<a href=\"https:\/\/www.psychiatry.org\/news-room\/news-releases\/new-apa-poll-one-in-three-americans-feels-lonely-e\">\u53ea\u67093%<\/a>\u7684\u7f8e\u56fd\u4eba\u63d0\u5230\u4e86\u7f51\u7edc\u793e\u533a\u3002\u76f8\u6bd4\u5bb6\u5ead\u768465%\u548c\u670b\u53cb\u768453%\uff0c\u8fd9\u662f\u6700\u4f4e\u7684\u3002\u6570\u5b57\u7a7a\u95f4\u867d\u7136\u80fd\u63d0\u4f9b\u8054\u7cfb\uff0c\u5374\u65e0\u6cd5\u66ff\u4ee3\u672c\u5730\u7684\u3001\u9762\u5bf9\u9762\u7684\u966a\u4f34\u3002<\/p>\n\n\n\n<h3 id=\"h-how-much-time-do-people-spend-with-friends\" class=\"wp-block-heading\">\u4eba\u4eec\u548c\u670b\u53cb\u76f8\u5904\u7684\u65f6\u95f4\u6709\u591a\u5c11\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e74\uff0c\u7f8e\u56fd\u4eba\u6bcf\u5929\u7528\u4e8e\u793e\u4ea4\u7684\u65f6\u95f4<a href=\"https:\/\/www.bls.gov\/news.release\/atus.htm\">\u5e73\u5747\u4e3a35\u5206\u949f<\/a>\uff0c\u4f4e\u4e8e2015\u5e74\u768441\u5206\u949f\u3002\u8fd9\u610f\u5473\u7740\u4ed6\u4eec\u6bcf\u6708\u7528\u4e8e\u793e\u4ea4\u7684\u65f6\u95f4\u6bd4\u8fc7\u53bb\u5c11\u4e86\u4e09\u5c0f\u65f6\u3002\u7814\u7a76\u8fd8\u663e\u793a\uff0c\u5728\u4efb\u610f\u4e00\u5929\uff0c\u53ea\u670930%\u7684\u4eba\u53c2\u4e0e\u4efb\u4f55\u5f62\u5f0f\u7684\u793e\u4ea4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7f16\u8005\u6309\uff1a<\/strong>\u5982\u679c\u4f60\u7684\u4eb2\u5bc6\u670b\u53cb\u5f88\u5c11\u751a\u81f3\u6ca1\u6709\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u6709\u4ec0\u4e48\u95ee\u9898\u3002\u5de5\u4f5c\u3001\u793e\u533a\u548c\u793e\u7fa4\u751f\u6d3b\u7684\u53d8\u5316\uff0c\u8ba9\u6210\u5e74\u4eba\u7684\u53cb\u8c0a\u66f4\u96be\u7ef4\u6301\u3002\u5982\u679c\u5b64\u72ec\u8ba9\u4f60\u611f\u5230\u6c89\u91cd\uff0c\u4e0d\u59a8\u8054\u7cfb\u4e00\u4f4d\u4f60\u4fe1\u4efb\u7684\u4eba\uff0c\u6216\u5bfb\u6c42\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u51e0\u4e2a\u6708\u524d\uff0c\u4e00\u4e2a\u5e74\u8f7b\u4eba\u5750\u5728\u7ef4\u68ee\u7279\u00b7\u5fb7\u5c14\u96f7\u4e9a\u5c14\uff08Vice<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":18001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-18021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u5b64\u72ec\u6d41\u884c\u75c5\u80cc\u540e\u7684\u53cb\u8c0a\u5371\u673a<\/title>\n<meta name=\"description\" content=\"\u6ca1\u6709\u503e\u8bc9\u5bf9\u8c61\u7684\u4eba\u957f\u671f\u5b64\u72ec\u7684\u53ef\u80fd\u6027\u9ad8\u51fa9\u500d\u591a\uff0c\u72ec\u5c45\u53ea\u9ad8\u51fa\u4e0d\u52303\u500d\u3002\u770b\u61c2\u201c\u53cb\u8c0a\u8870\u9000\u201d\u80cc\u540e\u7684\u6570\u636e\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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